How can Yoga Nidra help me? What is it exactly?
Some approach calls Yoga Nidra “yogic sleep” however - mostly - we do not sleep because we train ourselves to maintain awareness while we...
Autumn inner and outer work
There is a special vibe in the air and there are tonnes of new things waiting ahead, I believe. For example, I am working on my new...
Tiredness and the myth of "doing is living"
Doing is essential, don't get me wrong. It belongs to our human nature. On the other hand, it seems, we lost - or rather forgot about -...
What is beyond "doing"? part1.
Can you sit for 3 minutes without the desire to think or do something? Do you notice any of the followings `Hey, do something!` or `You...
Nothing but inspirational/ Semmi, csak inspirál
So here I was spending my holiday at the beginning of August near this lake. Now, here I am writing and 'loading myself' into this...
Hreem mantra
Bija or seed mantras are powerful mantras and Hreem is one of them. I usually use it when I have difficult times and I am sticked to a...
Old ways, new doors / Régi utak, új ajtók
We start our journey with an idea and try to stick to this. Then life brings so much more opportunity to take into account. So old ways...
My yoga, my abdomen, my womb / Az én jógám, az én hasam, az én méhem
We all wish to get back our shape as soon as possible after giving birth. Standing in front of the mirror is something strange asking...
Home alone yoga with a baby 3. / Otthoni jógázok-babázok 3.
Building up a habit is not about pushing your ideas. Or not only. It is about listening and creativity too. -mobile upload- Yesterday I...
Home alone yoga with a baby 2. / Otthoni jógázok-babázok 2.
Second turn. What about meditation? -mobile upload- Try 2# - 11 week 2 days baby Time: baby sleep time 1,5 hour,...
