A re-centering and grounding sound meditation is a type of mindfulness practice that uses specific sounds to help you anchor your awareness to the present moment by tuning into the bodily sensations. A 6 Min Meditation Anyone Can Do | Re-cenetring & Grounding Sound Meditation for Inner Peace (link below) These specific sounds not only affect your ears but you can tune into your energetic body. You may feel either subtle and physical sensations. The sounds are your very fast-

So Hum mantra comes from Sanskrit and helps to calm the mind. While it can help us to journey and rest into a state of being, it also...

Some approach calls Yoga Nidra “yogic sleep” however - mostly - we do not sleep because we train ourselves to maintain awareness while we...

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Can you sit for 3 minutes without the desire to think or do something? Do you notice any of the followings `Hey, do something!` or `You...

So here I was spending my holiday at the beginning of August near this lake. Now, here I am writing and 'loading myself' into this...

Bija or seed mantras are powerful mantras and Hreem is one of them. I usually use it when I have difficult times and I am sticked to a...

We start our journey with an idea and try to stick to this. Then life brings so much more opportunity to take into account. So old ways...

We all wish to get back our shape as soon as possible after giving birth. Standing in front of the mirror is something strange asking...